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Natty Knowledge - Wrist pain is common, especially during the bench press. One cause of this pain is poor hand and wrist posture. By holding the bar too high up in the
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Let's talk about bench press wrist position and why an extended wrist isn't optimal! . Shout out sbfitt/TikTok for opening stitched video,… | Instagram
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Amazon.com: Wrist Wraps Support WeightLifting - 18" Professional Weight Lifting Straps for Bench Overhead Press, Dips and Curls - Wristbands for Olympic Lifting Gym Workout,Strength Training Powerlifting (Black) : Sports & Outdoors
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Hand / wrist position is vital when it comes to pain free Bench Press / Overhead Press. Incorrect technique can add increased stress onto… | Instagram
